Maintaining good health habits can go a long way to prevent disease and prolong your life, but they can also greatly improve your quality of life and make allow you to do the things you enjoy without pain. Integrate these habits into your daily routine to see long-lasting rewards.
Keep Up with Free Screenings
Seniors may take advantage of free physicals during their first 12 months on Medicare, and are entitled to annual wellness visits afterward. Most communities also provide free annual screenings for seniors that monitor a wide variety of health issues, including mental health concerns. Regular health checkups with your doctor will help you to feel your best.
Prevent What You Can
Make sure your vaccinations schedule is up to date. It is particularly important for seniors to receive regular influenza vaccines. Seniors should also consider the value of vaccines that prevent pneumonia, shingles, and other illnesses that can threaten the health of seniors.
Watch Your Medications
Discuss your medications with your doctor regularly and make sure they know which medications you take and how you take them. Get information about how a medication works and if there any drug interactions you should know about. Tell your physician when you have new or different symptoms such as drowsiness or loss of appetite.
Take Care of Your Teeth
The risk of serious health conditions like cavities and mouth infections increases as we age. See your dentist every six months to maintain a healthy smile and check for mouth cancers or diseases that require attention.
Watch Out for Vision Changes
Check with your optometrist yearly for prescription changes in your glasses, and have your eyes examined for health issues. Vision plays an important role in senior health – problems related to vision can affect balance, mental health, driving skills, and many other components of an independent living.
Manage Your Mental Health
Good mental health habits provide a plethora of benefits for seniors. Be honest and open about your feelings and tell loved ones and caregivers how you feel. Exercise your mind with new hobbies, puzzles, and goals. Volunteering can also inspire you and maximize your mental powers, prevent isolation, and offer seniors a motivational sense of purpose.
Physical exercise is essential to healthy aging. Regular exercise is good for memory and prevents anxiety and depression. Exercise can also minimize the symptoms of arthritis and inflammation. Short, leisurely strolls or long power walks: it makes no difference – exercise will make your life longer, healthier, and happier. Discuss an approved routine with your doctor.
Focus on Food
Senior digestion begins to slow down with age, making the emphasis on a high fiber diet more important than ever. Eat high-fiber whole grains, fruits, and vegetables to keep your system working properly. Drink plenty of water to keep your metabolism working optimally. Water keeps you energized and aware, and prevents a variety of symptoms related to dehydration.
Sleep is an essential part of healing and recovery for seniors. Deep, restful sleep allows us to be more alert when we are awake. Begin to dim the lights early in the evening and as you approach bedtime to promote drowsiness. Read a book instead of watching television or listening to the radio as you relax for bedtime. Make sure your bed is comfortable and that the room is cool enough.
Reach out to loved ones, family, and friends and stay involved in their lives. Social connections are an important part of staying healthy and preventing depression, isolation, and anxiety. A support system of family and friends can help you maintain a good attitude as you integrate your healthy habits into your daily life.
Share these ideas with your loved ones and caregivers – they are helpful healthy habits for everyone!